40-30-20-10 reps of:
Front Squat
Bent Over Row
Push-up
40-30-20-10 reps of:
Front Squat
Bent Over Row
Push-up
April 8, 2020 2:31 AM
17 mins 19 secs | Not Rx'd
1227th WOD
Result
Result
17 mins 19 secs | Not Rx'dNotes
20lb med ball for squats and 3 liter H20 bottles for bent over row.
Notes
20lb med ball for squats and 3 liter H20 bottles for bent over row.
Stats
WOD Count
1227th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1227th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,562 Reps (+100)Milestone 17,500
Squat
15,411 Reps (+100)Milestone 1,100
Front Squat
962 Reps (+100)History (1)
History (1)
