30-20-10 reps of:
Air Squat
Double Unders (3 1 Single Unders)
30-20-10 reps of:
Air Squat
Double Unders (3 1 Single Unders)
April 8, 2020 5:37 PM
3 mins 57 secs | Not Rx'd
244th WOD
Result
Result
3 mins 57 secs | Not Rx'dStats
WOD Count
244th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
244th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,052 Reps (+60)Milestone 1,000
Double Under
527 Reps (+60)Milestone 1,500
Air Squat
1,231 Reps (+60)Milestone 5,000
Squat
2,951 Reps (+60)History (1)
History (1)
