Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 55 lbs
3 Push Press | 55 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 55 lbs
3 Push Press | 55 lbs
April 8, 2020 4:11 AM
Completed | Rx'd
204th WOD
Result
Result
Completed | Rx'dStats
WOD Count
204th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
204th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
864 Reps (+18)Milestone 750
Shoulder-to-Overhead
723 Reps (+18)Milestone 150
Push Press
87 Reps (+18)History (1)
History (1)
