Every 1 min for 10 mins, alternating between:
5 Deadlifts | 75 lbs
10 Box Jumps, 24 in
Every 1 min for 10 mins, alternating between:
5 Deadlifts | 75 lbs
10 Box Jumps, 24 in
Result
Result
Completed | Rx'dStats
WOD Count
206th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
206th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,109 Reps (+50)Milestone 1,000
Deadlift
667 Reps (+25)History (1)
History (1)