Javiera Espinoza Javiera Espinoza

04-10-2020 12:16 PM

04-10-2020 12:16 PM

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3 RFT: American Kettlebell Swings, Supermen, Air Squats, and 6 more 3 RFT: American Kettlebell Swings, Supermen, Air Squats, and 6 more

3 rounds of:
30 American Kettlebell Swings, 8 kg
30 Supermen
30 Air Squats
20 American Kettlebell Swings, 8 kg
20 Supermen
20 Air Squats
10 American Kettlebell Swings, 8 kg
10 Supermen
10 Air Squats

3 rounds of:
30 American Kettlebell Swings, 8 kg
30 Supermen
30 Air Squats
20 American Kettlebell Swings, 8 kg
20 Supermen
20 Air Squats
10 American Kettlebell Swings, 8 kg
10 Supermen
10 Air Squats

Result

16 mins | Rx'd

Result

16 mins | Rx'd

Community

Community

Stats

WOD Count

126th

Level

-

Avg Power Output

≈ 71.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

126th

Level

-

Avg Power Output

≈ 71.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Air Squat

1,399 Reps (+180)

Milestone 5,000

Squat

3,169 Reps (+180)

Milestone 750

Kettlebell Swing

732 Reps (+180)

History (1)

History (1)

1 / 1
1 Like
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Javiera Espinoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Javiera Espinoza. start your free trial