10:00 AMRAP:
12 V-ups
12 Burpees
12 Push Press, 45 lbs
15 Double Unders
10:00 AMRAP:
12 V-ups
12 Burpees
12 Push Press, 45 lbs
15 Double Unders
April 15, 2020 6:57 AM
4 rounds + 12 V-ups + 12 Burpees | 228 reps | Rx'd
1264th WOD
Result
Result
4 rounds + 12 V-ups + 12 Burpees | 228 reps | Rx'dNotes
One 45lb DB for Push Press
Notes
One 45lb DB for Push Press
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,212 Reps (+60)Milestone 35,000
Jump Rope
34,247 Reps (+60)Milestone 14,000
Double Under
13,379 Reps (+60)Milestone 10,000
Sit-up
9,613 Reps (+60)Milestone 6,500
Shoulder-to-Overhead
6,252 Reps (+48)Milestone 4,900
Push Press
4,878 Reps (+48)History (1)
History (1)
