3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs
3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs
April 15, 2020 12:11 PM
4 mins 5 secs | Rx'd
2226th WOD
Result
Result
4 mins 5 secs | Rx'dStats
WOD Count
2226th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2226th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
434,976 Meters (+600)Milestone 5,000
Deadlift
4,954 Reps (+21)History (1)
History (1)
