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Paul Shuey Paul Shuey

2013-12-10 11:44 AM

10 RFT: Push-ups, AbMat Sit-ups and Air Squats 10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 25 secs | Rx'd

Result

15 mins 25 secs | Rx'd

Community

Stats

WOD Count

182nd

Level

Avg Power Output

112.5 ft*lbf/s

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

182nd

Level

Avg Power Output

112.5 ft*lbf/s

Training Days

99 (2013)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,750

Push-up

1,699 Reps (+100)

Milestone 3,000

Sit-up

2,536 Reps (+100)

Milestone 2,000

Air Squat

1,558 Reps (+100)

Milestone 5,000

Squat

3,665 Reps (+100)

History (2)

10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd

Level 13 Level 13 182nd WOD 182nd WOD

10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 22 secs 22 secs

Level 12 Level 12 267th WOD 267th WOD

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