3 RFQ: Good Mornings and 3-secs Bottom Pause Back Squats
3 RFQ: Good Mornings and 3-secs Bottom Pause Back Squats
3 rounds of:
12 Good Mornings, 45 lbs
12 3-secs Bottom Pause Back Squats, 45 lbs
3 rounds of:
12 Good Mornings, 45 lbs
12 3-secs Bottom Pause Back Squats, 45 lbs
3 RFQ: Good Mornings and 3-secs Bottom Pause Back Squats
April 20, 2020 3:03 AM
Completed | Rx'd
256th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
256th
Training Days
11 (2024)
History
1
Stats
WOD Count
256th
Level
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,107 Reps (+36)Milestone 500
Back Squat
406 Reps (+36)History (1)
History (1)
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