Sets
1 Back Squat | 285 lbs
Level 52
Sets
1 Back Squat | 285 lbs
Level 52
December 10, 2013 6:19 AM
285 lbs | 285 lbs | Rx'd
Level 50
137th WOD
Result
Result
285 lbs | 285 lbs | Rx'd -30 lbsNotes
Work-up was: 135 x 5, 205 x 3, 225 x 3, 255 x 2, then 285 x 1. Probably need to get about 1-2" deeper for a technically "good" back squat. Back squats followed by conditioning WOD, separate log.
Notes
Work-up was: 135 x 5, 205 x 3, 225 x 3, 255 x 2, then 285 x 1. Probably need to get about 1-2" deeper for a technically "good" back squat. Back squats followed by conditioning WOD, separate log.
Stats
WOD Count
137th
Level
50
Work Performed
795 ft*lbs (-68)
Training Days
12 (2024)
History
2
Stats
WOD Count
137th
Level
50
Work Performed
795 ft*lbs (-68)
Training Days
12 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,928 Reps (+1)Milestone 300
Back Squat
269 Reps (+1)History (2)
History (2)
