Jorge Gomez Jorge Gomez

04-22-2020 2:40 PM

04-22-2020 2:40 PM


AMRAP 10 mins: Dumbbell Split Jerks and AbMat Sit-ups AMRAP 10 mins: Dumbbell Split Jerks and AbMat Sit-ups

10:00 AMRAP:
10 Dumbbell Split Jerks | 25 lbs
15 AbMat Sit-ups

10:00 AMRAP:
10 Dumbbell Split Jerks | 25 lbs
15 AbMat Sit-ups

Result

7 rounds | 175 reps | Rx'd

Result

7 rounds | 175 reps | Rx'd

Community

Community


Stats

WOD Count

1148th

Level

-

Avg Power Output

≈ 40.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

1148th

Level

-

Avg Power Output

≈ 40.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

10,000 Reps

Movement Progress

Movement Progress

Milestone 10,500

Sit-up

10,044 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial
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