Every 1 min for 12 mins, alternating between:
10 Single Dumbbell Goblet Thrusters | 26 lbs
15 Box Step-ups, 20 in
Every 1 min for 12 mins, alternating between:
10 Single Dumbbell Goblet Thrusters | 26 lbs
15 Box Step-ups, 20 in
April 23, 2020 3:54 AM
Completed | Not Rx'd
2390th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
2390th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2390th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Box Set Up
507 Reps (+90)History (1)
History (1)
