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Laura Williams Laura Williams

04-24-2020 2:19 PM

3 RFT: Hang Power Cleans, Front Squats and Push Press 3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

15 mins 50 secs | Not Rx'd 1 min 34 secs | Not Rx'd

Result

15 mins 50 secs | Not Rx'd 1 min 34 secs | Not Rx'd

Community

Stats

WOD Count

2845th

Level

Avg Power Output

44.4 (ft*lbs)/sec (-8.7)

Training Days

55 (2024)

History

Stats

WOD Count

2845th

Level

Avg Power Output

44.4 (ft*lbs)/sec (-8.7)

Training Days

55 (2024)

History

Movement Progress

Milestone 11,250

Clean

10,735 Reps (+60)

Milestone 5,500

Front Squat

5,397 Reps (+60)

Milestone 8,250

Power Clean

8,244 Reps (+60)

Milestone 7,900

Push Press

7,803 Reps (+60)

Milestone 16,000

Shoulder-to-Overhead

15,779 Reps (+60)

Milestone 45,000

Squat

43,063 Reps (+60)

History (3)

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd

1912th WOD 1912th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

14 mins 16 secs | Rx'd 14 mins 16 secs | Rx'd ⚡1 min 57 secs | Rx'd ⚡1 min 57 secs | Rx'd

Level 58 Level 58 2523rd WOD 2523rd WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 1 min 34 secs | Not Rx'd 1 min 34 secs | Not Rx'd

2845th WOD 2845th WOD

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