Every 1:30 for 12 mins, alternating between:
10 Single Leg Romanian Deadlifts, 20 kg
7 Overhead Squats, 20 kg
Every 1:30 for 12 mins, alternating between:
10 Single Leg Romanian Deadlifts, 20 kg
7 Overhead Squats, 20 kg
April 26, 2020 4:43 PM
Completed | Rx'd
675th WOD
Result
Result
Completed | Rx'dStats
WOD Count
675th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
675th
Level
-
Avg Power Output
≈ 7.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,539 Reps (+40)Milestone 20,000
Squat
18,194 Reps (+28)Milestone 1,700
Overhead Squat
1,691 Reps (+28)History (1)
History (1)
