Jon Marx Jon Marx

04-27-2020 9:31 AM

04-27-2020 9:31 AM


Every 4 mins for 12 mins: Back Squat Every 4 mins for 12 mins: Back Squat

Sets


20 Back Squats | 115 lbs

Level 5


20 Back Squats | 115 lbs

Level 5


20 Back Squats | 125 lbs

Level 6


Sets


20 Back Squats | 115 lbs

Level 5


20 Back Squats | 115 lbs

Level 5


20 Back Squats | 125 lbs

Level 6


Result

7100 lbs | Rx'd

Result

7100 lbs | Rx'd

Community

Community


Stats

WOD Count

1590th

Level

40

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Back Squat PR

20 @ 125 lbs 💣

Stats

WOD Count

1590th

Level

40

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Back Squat PR

20 @ 125 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,411 Reps (+60)

Milestone 1,900

Back Squat

1,726 Reps (+60)

History (1)

History (1)

0 Comments

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