Margaret Rankin Margaret Rankin

04-28-2020 10:25 AM

04-28-2020 10:25 AM


Bike Erg : 3x 5 mins , rest 1 min Bike Erg : 3x 5 mins , rest 1 min

Intervals : rest 1 min
Bike Erg, 5 mins | 2455 m
Bike Erg, 5 mins | 2471 m
Bike Erg, 5 mins | 2484 m

Intervals : rest 1 min
Bike Erg, 5 mins | 2455 m
Bike Erg, 5 mins | 2471 m
Bike Erg, 5 mins | 2484 m

Result

7410 m | Rx'd

Result

7410 m | Rx'd

Notes

5min under 2:03/1000m Rest 1 min 30 max effort (316m, 317m, 323m) Rest 1 min

Notes

5min under 2:03/1000m Rest 1 min 30 max effort (316m, 317m, 323m) Rest 1 min

Community

Community


Stats

WOD Count

1126th

Level

-

Work Performed

129,678 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

1126th

Level

-

Work Performed

129,678 ft*lbs

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike

250,000 Meters

Movement Progress

Movement Progress

Milestone 270,000

Bike

256,354 Meters (+7,410)

Milestone 7,000

Bike Calories

6,917 Reps (+0)

History (1)

History (1)

0 Comments

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