AMReps in 9 mins:
1 Russian Kettlebell Swing
1 Goblet Squat
1 AbMat Sit-up
2 Russian Kettlebell Swings
2 Goblet Squats
2 AbMat Sit-ups
3 Russian Kettlebell Swings
3 Goblet Squats
3 AbMat Sit-ups
4 Russian Kettlebell Swings
4 Goblet Squats
4 AbMat Sit-ups
5 Russian Kettlebell Swings
5 Goblet Squats
5 AbMat Sit-ups
6 Russian Kettlebell Swings
6 Goblet Squats
6 AbMat Sit-ups
7 Russian Kettlebell Swings
7 Goblet Squats
7 AbMat Sit-ups
8 Russian Kettlebell Swings
8 Goblet Squats
8 AbMat Sit-ups
9 Russian Kettlebell Swings
9 Goblet Squats
9 AbMat Sit-ups
10 Russian Kettlebell Swings
10 Goblet Squats
10 AbMat Sit-ups
11 Russian Kettlebell Swings
11 Goblet Squats
11 AbMat Sit-ups
11 Russian Kettlebell Swings
0 Goblet Squats
0 AbMat Sit-ups
AMReps in 9 mins:
1 Russian Kettlebell Swing
1 Goblet Squat
1 AbMat Sit-up
2 Russian Kettlebell Swings
2 Goblet Squats
2 AbMat Sit-ups
3 Russian Kettlebell Swings
3 Goblet Squats
3 AbMat Sit-ups
4 Russian Kettlebell Swings
4 Goblet Squats
4 AbMat Sit-ups
5 Russian Kettlebell Swings
5 Goblet Squats
5 AbMat Sit-ups
6 Russian Kettlebell Swings
6 Goblet Squats
6 AbMat Sit-ups
7 Russian Kettlebell Swings
7 Goblet Squats
7 AbMat Sit-ups
8 Russian Kettlebell Swings
8 Goblet Squats
8 AbMat Sit-ups
9 Russian Kettlebell Swings
9 Goblet Squats
9 AbMat Sit-ups
10 Russian Kettlebell Swings
10 Goblet Squats
10 AbMat Sit-ups
11 Russian Kettlebell Swings
11 Goblet Squats
11 AbMat Sit-ups
11 Russian Kettlebell Swings
0 Goblet Squats
0 AbMat Sit-ups
April 28, 2020 1:27 PM
209 reps | 11's + 11 reps | Rx'd
1034th WOD
Result
Result
209 reps | 11's + 11 reps | Rx'dStats
WOD Count
1034th
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1034th
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,953 Reps (+66)Milestone 15,000
Squat
14,560 Reps (+66)Milestone 5,500
Kettlebell Swing
5,486 Reps (+77)History (1)
History (1)
