2 rounds of:
10 Push-ups
20 Kettlebell Swings | 35 lbs
30 Air Squats
2 rounds of:
10 Push-ups
20 Kettlebell Swings | 35 lbs
30 Air Squats
April 28, 2020 2:01 PM
2 mins 30 secs | Not Rx'd
2849th WOD
Result
Result
2 mins 30 secs | Not Rx'dNotes
1 round
Notes
1 round
Stats
WOD Count
2849th
Level
-
Avg Power Output
182.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2849th
Level
-
Avg Power Output
182.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,733 Reps (+20)Milestone 12,500
Air Squat
12,496 Reps (+60)Milestone 45,000
Squat
43,234 Reps (+60)Milestone 16,500
Kettlebell Swing
16,208 Reps (+40)History (1)
History (1)
