Nancy Pinto Nancy Pinto

04-28-2020 11:30 PM

04-28-2020 11:30 PM


Power Clean & Split Jerk 3-3-2-2-1-1-1 Power Clean & Split Jerk 3-3-2-2-1-1-1

Sets


3 Power Clean & Split Jerks | 45 lbs

Level 2


3 Power Clean & Split Jerks | 45 lbs

Level 2


2 Power Clean & Split Jerks | 55 lbs

Level 4


2 Power Clean & Split Jerks | 55 lbs

Level 4


1 Power Clean & Split Jerk | 65 lbs

Level 6


1 Power Clean & Split Jerk | 65 lbs

Level 6


1 Power Clean & Split Jerk | 65 lbs

Level 6


Sets


3 Power Clean & Split Jerks | 45 lbs

Level 2


3 Power Clean & Split Jerks | 45 lbs

Level 2


2 Power Clean & Split Jerks | 55 lbs

Level 4


2 Power Clean & Split Jerks | 55 lbs

Level 4


1 Power Clean & Split Jerk | 65 lbs

Level 6


1 Power Clean & Split Jerk | 65 lbs

Level 6


1 Power Clean & Split Jerk | 65 lbs

Level 6


Result

685 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

685 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

2172nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

2

Stats

WOD Count

2172nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

2


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,329 Reps (+13)

Milestone 750

Clean & Jerk

733 Reps (+13)

Milestone 1,700

Jerk

1,658 Reps (+13)

Milestone 4,250

Power Clean

4,200 Reps (+13)

Milestone 8,000

Shoulder-to-Overhead

7,834 Reps (+13)

History (2)

History (2)

0 Comments

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