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Jacob Wolf Jacob Wolf

04-29-2020 12:41 AM

04-29-2020 12:41 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:24.6

Intervals
Row, 500 m | 1:24.6

Result

1 min 24.6 secs | Rx'd 25 secs

Result

1 min 24.6 secs | Rx'd 25 secs

Notes

10 strokes at 100%, then 37 at 90 to 80%. Then sprinted the final 12 to 15 last strokes giving it all I had.

Notes

10 strokes at 100%, then 37 at 90 to 80%. Then sprinted the final 12 to 15 last strokes giving it all I had.

Community

Community

Stats

WOD Count

2756th

Level

95

Avg Power Output

426.3 (ft*lbs)/sec (+230.3)

Training Days

57 (2024)

History

21

Stats

WOD Count

2756th

Level

95

Avg Power Output

426.3 (ft*lbs)/sec (+230.3)

Training Days

57 (2024)

History

21

Movement Progress

Movement Progress

Milestone 930,000

Row

928,732 Meters (+500)

History (21)

History (21)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35

Interval
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 58 Level 58 494th WOD 494th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.1

Interval
Row, 500 m | 1:35.1

Result

1 min 35.1 secs | Rx'd 1 min 35.1 secs | Rx'd 0.1 secs 0.1 secs

Level 55 Level 55 532nd WOD 532nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:32.2

Interval
Row, 500 m | 1:32.2

Result

1 min 32.2 secs | Rx'd 1 min 32.2 secs | Rx'd 2.9 secs 2.9 secs

Level 68 Level 68 804th WOD 804th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33.5

Interval
Row, 500 m | 1:33.5

Result

1 min 33.5 secs | Rx'd 1 min 33.5 secs | Rx'd 1.3 secs 1.3 secs

Level 63 Level 63 878th WOD 878th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 3.7 secs 3.7 secs

Level 80 Level 80 978th WOD 978th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.4

Intervals
Row, 500 m | 1:34.4

Result

1 min 34.4 secs | Rx'd 1 min 34.4 secs | Rx'd 4.6 secs 4.6 secs

Level 59 Level 59 1050th WOD 1050th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.6

Intervals
Row, 500 m | 1:29.6

Result

1 min 29.6 secs | Rx'd 1 min 29.6 secs | Rx'd 4.8 secs 4.8 secs

Level 81 Level 81 1067th WOD 1067th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.1

Intervals
Row, 500 m | 1:30.1

Result

1 min 30.1 secs | Rx'd 1 min 30.1 secs | Rx'd 0.5 secs 0.5 secs

Level 77 Level 77 1152nd WOD 1152nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:27.3

Intervals
Row, 500 m | 1:27.3

Result

1 min 27.3 secs | Rx'd 1 min 27.3 secs | Rx'd 2.8 secs 2.8 secs

Level 88 Level 88 1165th WOD 1165th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.4

Intervals
Row, 500 m | 1:35.4

Result

1 min 35.4 secs | Rx'd 1 min 35.4 secs | Rx'd 8.1 secs 8.1 secs

Level 55 Level 55 1431st WOD 1431st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:32.5

Intervals
Row, 500 m | 1:32.5

Result

1 min 32.5 secs | Rx'd 1 min 32.5 secs | Rx'd 2.9 secs 2.9 secs

Level 68 Level 68 1449th WOD 1449th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.5

Intervals
Row, 500 m | 1:30.5

Result

1 min 30.5 secs | Rx'd 1 min 30.5 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 1513th WOD 1513th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:25

Intervals
Row, 500 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 5.5 secs 5.5 secs

Level 94 Level 94 1586th WOD 1586th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:23.8

Intervals
Row, 500 m | 1:23.8

Result

1 min 23.8 secs | Rx'd 1 min 23.8 secs | Rx'd ⚡1.2 secs ⚡1.2 secs

Level 96 Level 96 1680th WOD 1680th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:28.3

Intervals
Row, 500 m | 1:28.3

Result

1 min 28.3 secs | Rx'd 1 min 28.3 secs | Rx'd 4.5 secs 4.5 secs

Level 85 Level 85 2044th WOD 2044th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.5

Intervals
Row, 500 m | 1:35.5

Result

1 min 35.5 secs | Rx'd 1 min 35.5 secs | Rx'd 7.2 secs 7.2 secs

Level 55 Level 55 2068th WOD 2068th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:26.4

Intervals
Row, 500 m | 1:26.4

Result

1 min 26.4 secs | Rx'd 1 min 26.4 secs | Rx'd 9.1 secs 9.1 secs

Level 91 Level 91 2094th WOD 2094th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 1 min 41.1 secs | Rx'd 14.7 secs 14.7 secs

Level 31 Level 31 2590th WOD 2590th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:24.9

Intervals
Row, 500 m | 1:24.9

Result

1 min 24.9 secs | Rx'd 1 min 24.9 secs | Rx'd 16.2 secs 16.2 secs

Level 95 Level 95 2679th WOD 2679th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.6

Intervals
Row, 500 m | 1:49.6

Result

1 min 49.6 secs | Rx'd 1 min 49.6 secs | Rx'd 24.7 secs 24.7 secs

Level 16 Level 16 2753rd WOD 2753rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:24.6

Intervals
Row, 500 m | 1:24.6

Result

1 min 24.6 secs | Rx'd 1 min 24.6 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 2756th WOD 2756th WOD

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