btwb

Jacob Wolf Jacob Wolf

07-31-2014 8:36 PM

07-31-2014 8:36 PM

Follow

Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:32.2

Interval
Row, 500 m | 1:32.2

Result

1 min 32.2 secs | Rx'd 2.9 secs

Result

1 min 32.2 secs | Rx'd 2.9 secs

Community

Community

Stats

WOD Count

804th

Level

68

Avg Power Output

329.4 (ft*lbs)/sec (+29.2)

Training Days

125 (2024)

History

21

Stats

WOD Count

804th

Level

68

Avg Power Output

329.4 (ft*lbs)/sec (+29.2)

Training Days

125 (2024)

History

21

Movement Progress

Movement Progress

Milestone 30,000

Row

23,200 Meters (+500)

History (21)

History (21)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35

Interval
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 58 Level 58 494th WOD 494th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.1

Interval
Row, 500 m | 1:35.1

Result

1 min 35.1 secs | Rx'd 1 min 35.1 secs | Rx'd 0.1 secs 0.1 secs

Level 55 Level 55 532nd WOD 532nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:32.2

Interval
Row, 500 m | 1:32.2

Result

1 min 32.2 secs | Rx'd 1 min 32.2 secs | Rx'd 2.9 secs 2.9 secs

Level 68 Level 68 804th WOD 804th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33.5

Interval
Row, 500 m | 1:33.5

Result

1 min 33.5 secs | Rx'd 1 min 33.5 secs | Rx'd 1.3 secs 1.3 secs

Level 63 Level 63 878th WOD 878th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 3.7 secs 3.7 secs

Level 80 Level 80 978th WOD 978th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.4

Intervals
Row, 500 m | 1:34.4

Result

1 min 34.4 secs | Rx'd 1 min 34.4 secs | Rx'd 4.6 secs 4.6 secs

Level 59 Level 59 1050th WOD 1050th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.6

Intervals
Row, 500 m | 1:29.6

Result

1 min 29.6 secs | Rx'd 1 min 29.6 secs | Rx'd 4.8 secs 4.8 secs

Level 81 Level 81 1067th WOD 1067th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.1

Intervals
Row, 500 m | 1:30.1

Result

1 min 30.1 secs | Rx'd 1 min 30.1 secs | Rx'd 0.5 secs 0.5 secs

Level 77 Level 77 1152nd WOD 1152nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:27.3

Intervals
Row, 500 m | 1:27.3

Result

1 min 27.3 secs | Rx'd 1 min 27.3 secs | Rx'd 2.8 secs 2.8 secs

Level 88 Level 88 1165th WOD 1165th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.4

Intervals
Row, 500 m | 1:35.4

Result

1 min 35.4 secs | Rx'd 1 min 35.4 secs | Rx'd 8.1 secs 8.1 secs

Level 55 Level 55 1431st WOD 1431st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:32.5

Intervals
Row, 500 m | 1:32.5

Result

1 min 32.5 secs | Rx'd 1 min 32.5 secs | Rx'd 2.9 secs 2.9 secs

Level 68 Level 68 1449th WOD 1449th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.5

Intervals
Row, 500 m | 1:30.5

Result

1 min 30.5 secs | Rx'd 1 min 30.5 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 1513th WOD 1513th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:25

Intervals
Row, 500 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 5.5 secs 5.5 secs

Level 94 Level 94 1586th WOD 1586th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:23.8

Intervals
Row, 500 m | 1:23.8

Result

1 min 23.8 secs | Rx'd 1 min 23.8 secs | Rx'd ⚡1.2 secs ⚡1.2 secs

Level 96 Level 96 1680th WOD 1680th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:28.3

Intervals
Row, 500 m | 1:28.3

Result

1 min 28.3 secs | Rx'd 1 min 28.3 secs | Rx'd 4.5 secs 4.5 secs

Level 85 Level 85 2044th WOD 2044th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.5

Intervals
Row, 500 m | 1:35.5

Result

1 min 35.5 secs | Rx'd 1 min 35.5 secs | Rx'd 7.2 secs 7.2 secs

Level 55 Level 55 2068th WOD 2068th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:26.4

Intervals
Row, 500 m | 1:26.4

Result

1 min 26.4 secs | Rx'd 1 min 26.4 secs | Rx'd 9.1 secs 9.1 secs

Level 91 Level 91 2094th WOD 2094th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 1 min 41.1 secs | Rx'd 14.7 secs 14.7 secs

Level 31 Level 31 2590th WOD 2590th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:24.9

Intervals
Row, 500 m | 1:24.9

Result

1 min 24.9 secs | Rx'd 1 min 24.9 secs | Rx'd 16.2 secs 16.2 secs

Level 95 Level 95 2679th WOD 2679th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.6

Intervals
Row, 500 m | 1:49.6

Result

1 min 49.6 secs | Rx'd 1 min 49.6 secs | Rx'd 24.7 secs 24.7 secs

Level 16 Level 16 2753rd WOD 2753rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:24.6

Intervals
Row, 500 m | 1:24.6

Result

1 min 24.6 secs | Rx'd 1 min 24.6 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 2756th WOD 2756th WOD

1 / 21

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. start your free trial