3 rounds of:
5 AbMat Sit-ups
10 Air Squats
20 Double Unders (3 1 Single Unders)s
3 rounds of:
5 AbMat Sit-ups
10 Air Squats
20 Double Unders (3 1 Single Unders)s
April 29, 2020 2:41 AM
3 mins 15 secs | Not Rx'd
1606th WOD
Result
Result
3 mins 15 secs | Not Rx'dStats
WOD Count
1606th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1606th
Level
-
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,413 Reps (+60)Milestone 12,000
Double Under
10,155 Reps (+60)Milestone 16,000
Sit-up
15,935 Reps (+15)Milestone 7,000
Air Squat
6,569 Reps (+30)Milestone 25,000
Squat
24,357 Reps (+30)History (1)
History (1)
