3 rounds of:
5 Push-ups
10 Air Squats
20 Double Unders
3 rounds of:
5 Push-ups
10 Air Squats
20 Double Unders
April 29, 2020 2:43 AM
4 mins 10 secs | Rx'd
1169th WOD
Result
Result
4 mins 10 secs | Rx'dStats
WOD Count
1169th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1169th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,080 Reps (+60)Milestone 14,000
Double Under
13,148 Reps (+60)Milestone 4,250
Push-up
4,162 Reps (+15)Milestone 4,500
Air Squat
4,459 Reps (+30)Milestone 17,500
Squat
16,397 Reps (+30)History (1)
History (1)
