Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 55 lbs
5 Bench Dips
Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 55 lbs
5 Bench Dips
April 29, 2020 4:48 AM
Completed | Rx'd
2851st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2851st
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2851st
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 400
Dip
339 Reps (+30)Milestone 16,000
Shoulder-to-Overhead
15,827 Reps (+30)Milestone 4,250
Shoulder Press
4,033 Reps (+30)History (1)
History (1)
