50 AbMat Sit-ups
Run, 200 m
40 Double Unders
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press, 35 lbs
Run, 200 m
50 AbMat Sit-ups
Run, 200 m
40 Double Unders
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press, 35 lbs
Run, 200 m
April 29, 2020 12:01 PM
14 mins 12 secs | Not Rx'd
1171st WOD
Result
Result
14 mins 12 secs | Not Rx'dStats
WOD Count
1171st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1171st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
280,084 Meters (+1,000)Milestone 7,000
Burpee
6,926 Reps (+20)Milestone 15,000
Jump Rope
14,120 Reps (+40)Milestone 14,000
Double Under
13,188 Reps (+40)Milestone 11,500
Sit-up
11,248 Reps (+50)Milestone 5,700
Lunge
5,608 Reps (+30)Milestone 6,500
Shoulder-to-Overhead
6,416 Reps (+10)History (1)
History (1)
