50 AbMat Sit-ups
Run, 200 m
40 Double Unders (3 1 Single Unders)s
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press
Run, 200 m
50 AbMat Sit-ups
Run, 200 m
40 Double Unders (3 1 Single Unders)s
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press
Run, 200 m
April 29, 2020 7:32 PM
14 mins 10 secs | Not Rx'd
1608th WOD
Result
Result
14 mins 10 secs | Not Rx'dStats
WOD Count
1608th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
316,161 Meters (+1,000)Milestone 8,000
Burpee
7,751 Reps (+20)Milestone 29,000
Jump Rope
27,453 Reps (+40)Milestone 12,000
Double Under
10,195 Reps (+40)Milestone 16,000
Sit-up
15,985 Reps (+50)Milestone 6,600
Lunge
6,390 Reps (+30)Milestone 7,250
Shoulder-to-Overhead
7,159 Reps (+10)History (1)
History (1)
