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adrian ernesto contreras romo adrian ernesto contreras romo

05-01-2020 4:19 PM

05-01-2020 4:19 PM

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"Tabata" - Air Squats : 8 x 20 secs / 10 secs "Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat | 18,18,18,18,16,18,16,18

Tabata Air Squat | 18,18,18,18,16,18,16,18

Result

140 reps | 140 | Rx'd 0 reps

Result

140 reps | 140 | Rx'd 0 reps

Community

Community

Stats

WOD Count

496th

Level

77

Avg Power Output

129.4 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Stats

WOD Count

496th

Level

77

Avg Power Output

129.4 (ft*lbs)/sec

Training Days

37 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,500

Air Squat

5,313 Reps (+140)

Milestone 12,500

Squat

11,782 Reps (+140)

History (2)

History (2)

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat | 17,17,17,17,18,18,18,18

Tabata Air Squat | 17,17,17,17,18,18,18,18

Result

140 reps | 140 | Rx'd 140 reps | 140 | Rx'd

Level 77 Level 77 306th WOD 306th WOD

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

"Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat | 18,18,18,18,16,18,16,18

Tabata Air Squat | 18,18,18,18,16,18,16,18

Result

140 reps | 140 | Rx'd 140 reps | 140 | Rx'd 0 reps 0 reps

Level 77 Level 77 496th WOD 496th WOD

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