5 rounds of:
10 Kettlebell Swings
20 Knee Push-ups
30 Air Squats
5 rounds of:
10 Kettlebell Swings
20 Knee Push-ups
30 Air Squats
May 2, 2020 3:52 PM
23 mins 33 secs | Rx'd
129th WOD
Result
Result
23 mins 33 secs | Rx'dStats
WOD Count
129th
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,193 Reps (+100)Milestone 2,000
Air Squat
1,549 Reps (+150)Milestone 5,000
Squat
3,413 Reps (+150)Milestone 1,000
Kettlebell Swing
782 Reps (+50)History (1)
History (1)
