4 rounds of:
20 Wall Balls, 20 lbs
20 Box Jump (20 In.)s
20 Toes-to-bars
Plank Hold, 20 secs
Farmers Walk (Kettlebell), 106 lbs, 200 ft
10 Burpees
20 Double Unders
4 rounds of:
20 Wall Balls, 20 lbs
20 Box Jump (20 In.)s
20 Toes-to-bars
Plank Hold, 20 secs
Farmers Walk (Kettlebell), 106 lbs, 200 ft
10 Burpees
20 Double Unders
December 14, 2013 2:52 AM
28 mins 20 secs | Rx'd
772nd WOD
Result
Result
28 mins 20 secs | Rx'dStats
WOD Count
772nd
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Avg Power Output
≈ 54.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,399 Reps (+40)Milestone 7,000
Jump Rope
5,576 Reps (+80)Milestone 6,000
Double Under
4,345 Reps (+80)Milestone 3,250
Box Jump
3,133 Reps (+80)Milestone 1,500
Toes-to-Bar
1,186 Reps (+80)Milestone 600,000
Bodyweight Core Hold
455,000 Mins (+80,000)Milestone 17,500
Squat
16,893 Reps (+80)Milestone 4,000
Wall Ball
3,920 Reps (+80)Milestone 250
Weighted Carry
244 Meters (+244)History (1)
History (1)
