12:00 AMRAP:
6 Dumbbell Deadlifts | 40 lbs
9 Push-ups
12 Air Squats
12:00 AMRAP:
6 Dumbbell Deadlifts | 40 lbs
9 Push-ups
12 Air Squats
April 30, 2020 3:57 PM
9 rounds + 6 Dumbbell Deadlifts + 9 Push-ups | 258 reps | Not Rx'd
1153rd WOD
Result
Result
9 rounds + 6 Dumbbell Deadlifts + 9 Push-ups | 258 reps | Not Rx'dStats
WOD Count
1153rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1153rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,968 Reps (+90)Milestone 4,000
Air Squat
3,633 Reps (+108)Milestone 2,600
Deadlift
2,521 Reps (+60)Milestone 15,000
Squat
13,977 Reps (+108)History (1)
History (1)
