btwb

Michael Butler Michael Butler

05-04-2020 6:49 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 53 lbs
10 Dumbbell Push Press, 60 lbs

Result

11 mins 48 secs | Not Rx'd 11 secs | Not Rx'd

Result

11 mins 48 secs | Not Rx'd 11 secs | Not Rx'd

Community

Stats

WOD Count

1309th

Level

Avg Power Output

120.1 (ft*lbs)/sec (+31.3)

Training Days

30 (2024)

History

Stats

WOD Count

1309th

Level

Avg Power Output

120.1 (ft*lbs)/sec (+31.3)

Training Days

30 (2024)

History

Movement Progress

Milestone 170,000

Row

161,605 Meters (+1,250)

Milestone 8,000

Kettlebell Swing

7,925 Reps (+75)

Milestone 8,500

Shoulder-to-Overhead

8,316 Reps (+50)

Milestone 4,300

Push Press

4,242 Reps (+50)

History (2)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd

Level 74 Level 74 632nd WOD 632nd WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 53 lbs
10 Dumbbell Push Press, 60 lbs

Result

11 mins 48 secs | Not Rx'd 11 mins 48 secs | Not Rx'd 11 secs | Not Rx'd 11 secs | Not Rx'd

1309th WOD 1309th WOD

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