Laura Williams Laura Williams

05-01-2020 3:54 AM

05-01-2020 3:54 AM


10-9-8-7-6-5-4-3-2-1: Push Press, Burpees and Hang Power Cleans 10-9-8-7-6-5-4-3-2-1: Push Press, Burpees and Hang Power Cleans

10-9-8-7-6-5-4-3-2-1 reps of:
Push Press, 55 lbs
Burpee
Hang Power Clean, 55 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Push Press, 55 lbs
Burpee
Hang Power Clean, 55 lbs

Result

14 mins 32 secs | Not Rx'd

Result

14 mins 32 secs | Not Rx'd

Community

Community


Stats

WOD Count

2853rd

Level

-

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

2853rd

Level

-

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

8,250 Reps

Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,907 Reps (+55)

Milestone 11,250

Clean

10,790 Reps (+55)

Milestone 8,500

Power Clean

8,299 Reps (+55)

Milestone 16,000

Shoulder-to-Overhead

15,892 Reps (+55)

Milestone 7,900

Push Press

7,858 Reps (+55)

History (1)

History (1)

0 Comments

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