Every 1 min for 21 mins, alternating between:
15 Dumbbell Squats, 15 kg
16 Single Arm Dumbbell Bent Over Rows, 15 kg
8 Dumbbell Push Press, 15 kg
Every 1 min for 21 mins, alternating between:
15 Dumbbell Squats, 15 kg
16 Single Arm Dumbbell Bent Over Rows, 15 kg
8 Dumbbell Push Press, 15 kg
April 30, 2020 2:21 AM
Completed | Rx'd
1127th WOD
Result
Result
Completed | Rx'dNotes
Rows: 8 each arm
Notes
Rows: 8 each arm
Stats
WOD Count
1127th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1127th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,437 Reps (+105)Milestone 3,250
Shoulder-to-Overhead
3,233 Reps (+56)Milestone 1,500
Push Press
1,428 Reps (+56)History (1)
History (1)
