Every 1 min for 12 mins, alternating between:
3 Front Squats | 165 lbs
6 Back Squats | 165 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 165 lbs
6 Back Squats | 165 lbs
May 5, 2020 7:35 AM
Completed | Rx'd
667th WOD
Result
Result
Completed | Rx'dStats
WOD Count
667th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
667th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,916 Reps (+54)Milestone 900
Back Squat
891 Reps (+36)Milestone 1,500
Front Squat
1,441 Reps (+18)History (1)
History (1)
