16-14-12-10-8-6-4-2 reps of:
Dumbbell Sit-up | 50 lbs
Dumbbell Power Snatch | 50 lbs
16-14-12-10-8-6-4-2 reps of:
Dumbbell Sit-up | 50 lbs
Dumbbell Power Snatch | 50 lbs
May 6, 2020 7:52 AM
9 mins 40 secs | Rx'd
Level 59
5191st WOD
Result
Result
9 mins 40 secs | Rx'dNotes
50# OH DB sit-ups and Alt snatch. Sit-ups harder this way than with plate.
Notes
50# OH DB sit-ups and Alt snatch. Sit-ups harder this way than with plate.
Stats
WOD Count
5191st
Level
59
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
5191st
Level
59
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,800
Snatch
17,546 Reps (+72)Milestone 8,750
Power Snatch
8,613 Reps (+72)History (1)
History (1)
