Every 1 min for 10 mins, alternating between:
Run, 150 m
5 Thrusters | 45 lbs
Every 1 min for 10 mins, alternating between:
Run, 150 m
5 Thrusters | 45 lbs
May 6, 2020 7:42 AM
Completed | Not Rx'd
1613th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1613th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1613th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
318,711 Meters (+750)Milestone 25,000
Squat
24,382 Reps (+25)Milestone 4,000
Thruster
3,792 Reps (+25)History (1)
History (1)
