Every 1 min for 18 mins, alternating between:
Concept 2 Bike Erg, 300 m
12 Toes-to-bars
10 Power Snatches, 75 lbs
Every 1 min for 18 mins, alternating between:
Concept 2 Bike Erg, 300 m
12 Toes-to-bars
10 Power Snatches, 75 lbs
May 8, 2020 7:10 PM
Completed | Rx'd
5193rd WOD
Result
Result
Completed | Rx'dNotes
18 min Alt. Knee still has some fluid.
Notes
18 min Alt. Knee still has some fluid.
Stats
WOD Count
5193rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
5193rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Toes-to-Bar
11,585 Reps (+72)Milestone 17,800
Snatch
17,606 Reps (+60)Milestone 8,750
Power Snatch
8,673 Reps (+60)History (1)
History (1)
