btwb

William Cooper William Cooper

12-17-2013 4:30 AM

Power Clean : 1 Rep Max Power Clean : 1 Rep Max

Sets

1 Power Clean | 240 lbs

Level 80

Sets

1 Power Clean | 240 lbs

Level 80

Result

240 lbs | 240 lbs | Rx'd -10 lbs

Result

240 lbs | 240 lbs | Rx'd -10 lbs

Notes

with Scott Johns; Hips; Follow through at top; get under the bar on third pull when it gets heavy

Notes

with Scott Johns; Hips; Follow through at top; get under the bar on third pull when it gets heavy

Community

Stats

WOD Count

359th

Level

Work Performed

1,156 ft*lbs (-182)

Training Days

97 (2024)

History

Stats

WOD Count

359th

Level

Work Performed

1,156 ft*lbs (-182)

Training Days

97 (2024)

History

Movement Progress

Milestone 2,250

Clean

1,844 Reps (+1)

Milestone 750

Power Clean

509 Reps (+1)

History (7)

Power Clean : 1 Rep Max

1 Power Clean 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd

Level 83 Level 83 154th WOD 154th WOD

Power Clean : 1 Rep Max

Sets
1 Power Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd -10 lbs -10 lbs

Level 76 Level 76 359th WOD 359th WOD

Power Clean : 1 Rep Max

Sets
1 Power Clean | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 5 lbs 5 lbs

Level 82 Level 82 466th WOD 466th WOD

Power Clean : 1 Rep Max

Sets
Power Clean, 1 rep | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd 5 lbs 5 lbs

Level 83 Level 83 619th WOD 619th WOD

Power Clean : 1 Rep Max

Sets
1 Power Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd -10 lbs -10 lbs

Level 76 Level 76 760th WOD 760th WOD

Power Clean : 1 Rep Max

Sets
1 Power Clean | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd ⚡15 lbs ⚡15 lbs

Level 86 Level 86 1174th WOD 1174th WOD

Power Clean : 1 Rep Max

Sets
1 Power Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd -20 lbs -20 lbs

Level 74 Level 74 1408th WOD 1408th WOD

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