10 rounds of:
7 Single Arm Dumbbell Row (Left)s | 50 lbs
7 Single Arm Dumbbell Row (Right)s | 50 lbs
7 Ball Slams | 40 lbs
10 rounds of:
7 Single Arm Dumbbell Row (Left)s | 50 lbs
7 Single Arm Dumbbell Row (Right)s | 50 lbs
7 Ball Slams | 40 lbs
May 12, 2020 3:51 PM
8 mins 32 secs | Rx'd
2687th WOD
Result
Result
8 mins 32 secs | Rx'dNotes
All UB. Fun one.
Notes
All UB. Fun one.
Stats
WOD Count
2687th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
2687th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
History (1)
History (1)
