December 18, 2013 6:52 PM
7 mins 35 secs | Not Rx'd
149th WOD
Result
Result
7 mins 35 secs | Not Rx'dNotes
Ring dips with band & pull ups instead of muscle ups. Used 19k for snatches.
Notes
Ring dips with band & pull ups instead of muscle ups. Used 19k for snatches.
Stats
WOD Count
149th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Stats
WOD Count
149th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 60
Muscle-up
58 Reps (+21)Milestone 75
Ring Muscle-up
58 Reps (+21)Milestone 400
Snatch
366 Reps (+21)Milestone 100
Squat Snatch
74 Reps (+21)Milestone 2,500
Squat
2,270 Reps (+21)History (2)
History (2)
