Every 1 min for 15 mins, alternating between:
30 Single Unders
Double Under, 1 min
Rest, 1 min
Every 1 min for 15 mins, alternating between:
30 Single Unders
Double Under, 1 min
Rest, 1 min
May 13, 2020 2:14 PM
Completed | Rx'd
79th WOD
Result
Result
Completed | Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,555 Reps (+150)Milestone 500
Double Under
280 Reps (+0)Milestone 3,000
Single Under
2,275 Reps (+150)History (1)
History (1)
