21-18-15-12-9 reps of:
Kettlebell Swing, 70 lbs
Handstand Push-up
21-18-15-12-9 reps of:
Kettlebell Swing, 70 lbs
Handstand Push-up
May 14, 2020 1:07 AM
9 mins 40 secs | Not Rx'd
2690th WOD
Result
Result
9 mins 40 secs | Not Rx'dNotes
Only had a 53# KB. Box pike.
Notes
Only had a 53# KB. Box pike.
Stats
WOD Count
2690th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2690th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
4,650 Reps
Milestone Reached
Kettlebell Swing
10,000 Reps
Movement Progress
Movement Progress
Milestone 4,800
Handstand Push-up
4,661 Reps (+75)Milestone 10,250
Kettlebell Swing
10,059 Reps (+75)History (1)
History (1)
