4 rounds of:
20 Dumbbell Front Rack Lunges, 35 lbs
10 Burpees
4 rounds of:
20 Dumbbell Front Rack Lunges, 35 lbs
10 Burpees
May 14, 2020 7:25 PM
8 mins 20 secs | Not Rx'd
347th WOD
Result
Result
8 mins 20 secs | Not Rx'dStats
WOD Count
347th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,155 Reps (+40)Milestone 1,200
Lunge
1,096 Reps (+80)History (1)
History (1)
