btwb

David Henderson David Henderson

09-10-2010 9:07 AM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 42 secs | Not Rx'd

Result

28 mins 42 secs | Not Rx'd

Notes

double 16kg squat clean

Notes

double 16kg squat clean

Community

Stats

WOD Count

110th

Level

Avg Power Output

≈ 1.3 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

≈ 1.3 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 50,000

Run

45,953 Meters (+2,400)

Milestone 500

Burpee

310 Reps (+90)

Milestone 500

Clean

312 Reps (+90)

Milestone 150

Squat Clean

111 Reps (+90)

Milestone 1,500

Squat

1,157 Reps (+90)

History (2)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 42 secs | Not Rx'd 28 mins 42 secs | Not Rx'd

110th WOD 110th WOD

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 30 secs | Not Rx'd 28 mins 30 secs | Not Rx'd ⚡12 secs ⚡12 secs

193rd WOD 193rd WOD

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