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Lou DeCola Lou DeCola

05-16-2020 10:04 AM

05-16-2020 10:04 AM

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Weight Vest Walk 2 mi TT Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 33:19

Intervals
Weight Vest Walk, 2 mi | 33:19

Result

33 mins 19 secs | Rx'd 2 mins 38 secs

Result

33 mins 19 secs | Rx'd 2 mins 38 secs

Notes

20# vest. Was supposed to run but legs tired from yesterday.

Notes

20# vest. Was supposed to run but legs tired from yesterday.

Community

Community

Stats

WOD Count

2692nd

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

93 (2024)

History

16

Stats

WOD Count

2692nd

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

93 (2024)

History

16

History (16)

History (16)

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 37:28

Intervals
Weight Vest Walk, 2 mi | 37:28

Result

37 mins 28 secs | Rx'd 37 mins 28 secs | Rx'd

Level 61 Level 61 2683rd WOD 2683rd WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 38:04

Intervals
Weight Vest Walk, 2 mi | 38:04

Result

38 mins 4 secs | Rx'd 38 mins 4 secs | Rx'd 36 secs 36 secs

Level 58 Level 58 2685th WOD 2685th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 34:24

Intervals
Weight Vest Walk, 2 mi | 34:24

Result

34 mins 24 secs | Rx'd 34 mins 24 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 69 Level 69 2689th WOD 2689th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 35:57

Intervals
Weight Vest Walk, 2 mi | 35:57

Result

35 mins 57 secs | Rx'd 35 mins 57 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 65 Level 65 2688th WOD 2688th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 33:19

Intervals
Weight Vest Walk, 2 mi | 33:19

Result

33 mins 19 secs | Rx'd 33 mins 19 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 74 Level 74 2692nd WOD 2692nd WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 34:18

Intervals
Weight Vest Walk, 2 mi | 34:18

Result

34 mins 18 secs | Rx'd 34 mins 18 secs | Rx'd 59 secs 59 secs

Level 70 Level 70 2695th WOD 2695th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 33:16

Intervals
Weight Vest Walk, 2 mi | 33:16

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 74 Level 74 2700th WOD 2700th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 37:20

Intervals
Weight Vest Walk, 2 mi | 37:20

Result

37 mins 20 secs | Rx'd 37 mins 20 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 62 Level 62 2703rd WOD 2703rd WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 34:39

Intervals
Weight Vest Walk, 2 mi | 34:39

Result

34 mins 39 secs | Rx'd 34 mins 39 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 68 Level 68 2711th WOD 2711th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 32:52

Intervals
Weight Vest Walk, 2 mi | 32:52

Result

32 mins 52 secs | Rx'd 32 mins 52 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 74 Level 74 2715th WOD 2715th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 32:39

Intervals
Weight Vest Walk, 2 mi | 32:39

Result

32 mins 39 secs | Rx'd 32 mins 39 secs | Rx'd 13 secs 13 secs

Level 74 Level 74 2720th WOD 2720th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 32:17

Intervals
Weight Vest Walk, 2 mi | 32:17

Result

32 mins 17 secs | Rx'd 32 mins 17 secs | Rx'd ⚡22 secs ⚡22 secs

Level 75 Level 75 2726th WOD 2726th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 35:47

Intervals
Weight Vest Walk, 2 mi | 35:47

Result

35 mins 47 secs | Rx'd 35 mins 47 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 65 Level 65 2779th WOD 2779th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 35:35

Intervals
Weight Vest Walk, 2 mi | 35:35

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 12 secs 12 secs

Level 65 Level 65 2783rd WOD 2783rd WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 32:51

Intervals
Weight Vest Walk, 2 mi | 32:51

Result

32 mins 51 secs | Rx'd 32 mins 51 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 74 Level 74 2813th WOD 2813th WOD

Weight Vest Walk 2 mi TT

Weight Vest Walk 2 mi TT

Intervals
Weight Vest Walk, 2 mi | 34:37

Intervals
Weight Vest Walk, 2 mi | 34:37

Result

34 mins 37 secs | Rx'd 34 mins 37 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 68 Level 68 3134th WOD 3134th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial