20:00 AMRAP:
Run, 100 m
8 Box Jumps, 20 in
16 Jumping Alternating Lunges
20:00 AMRAP:
Run, 100 m
8 Box Jumps, 20 in
16 Jumping Alternating Lunges
May 16, 2020 11:33 PM
19 rounds + 100 m | Rx'd
3152nd WOD
Result
Result
19 rounds + 100 m | Rx'dNotes
SD @ barn - fun one! Good partner workout.
Notes
SD @ barn - fun one! Good partner workout.
Stats
WOD Count
3152nd
Level
-
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
3152nd
Level
-
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
810,000 Meters
Milestone Reached
Box Jump
16,250 Reps
Milestone Reached
Lunge
6,300 Reps
Movement Progress
Movement Progress
Milestone 830,000
Run
810,960 Meters (+2,000)Milestone 16,750
Box Jump
16,267 Reps (+152)Milestone 6,600
Lunge
6,488 Reps (+304)History (1)
History (1)
