Matt Lizotte Matt Lizotte

12-19-2013 10:36 AM

12-19-2013 10:36 AM


Jerry Jerry

Run, 1 mi
Row, 2000 m
Run, 1 mi

Run, 1 mi
Row, 2000 m
Run, 1 mi

Result

21 mins 14 secs | Rx'd 25 secs

Result

21 mins 14 secs | Rx'd 25 secs

Notes

Did this exactly two yrs ago. Time is 25secs slower so of course I had to pull up my spreadsheets to investigate ....snatch is up 55lbs, CnJ up 53lbs and backsquat up 75lbs in the same period. Weighed 166 the first time, 181 today with same waist size 32".

Notes

Did this exactly two yrs ago. Time is 25secs slower so of course I had to pull up my spreadsheets to investigate ....snatch is up 55lbs, CnJ up 53lbs and backsquat up 75lbs in the same period. Weighed 166 the first time, 181 today with same waist size 32".

Community

Community


Stats

WOD Count

859th

Level

93

Avg Power Output

137.0 (ft*lbs)/sec (+137.0)

Training Days

191 (2024)

History

2

Stats

WOD Count

859th

Level

93

Avg Power Output

137.0 (ft*lbs)/sec (+137.0)

Training Days

191 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Run

290,000 Meters

Movement Progress

Movement Progress

Milestone 310,000

Run

290,397 Meters (+3,219)

Milestone 130,000

Row

128,850 Meters (+2,000)

History (2)

History (2)

0 Comments

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