May 15, 2020
Workout Level
NA
Alt EMOM 12 mins: Shoulder Press and Push Jerks : Completed | Rx'd

Every 1 min for 12 mins, alternating between: 3 Shoulder Press | 65 lbs 5 Push Jerks | 65 lbs

Stats
  • 7.7 (ft*lbs)/sec avg power output
Comments

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