Beth Jolley Beth Jolley

05-18-2020 7:02 AM

05-18-2020 7:02 AM


4 RFT: Burpees and Russian Kettlebell Swings 4 RFT: Burpees and Russian Kettlebell Swings

4 rounds of:
6 Burpees
9 Russian Kettlebell Swings | 35 lbs

4 rounds of:
6 Burpees
9 Russian Kettlebell Swings | 35 lbs

Result

2 mins 31 secs | Rx'd

Result

2 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

2993rd

Level

-

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

2993rd

Level

-

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,846 Reps (+24)

Milestone 14,500

Kettlebell Swing

14,061 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial