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Steven Langley Steven Langley

12-19-2013 5:51 AM

12-19-2013 5:51 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 8:10

Interval
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 15 secs

Result

8 mins 10 secs | Rx'd 15 secs

Community

Community

Stats

WOD Count

60th

Level

-

Avg Power Output

73.2 (ft*lbs)/sec (+6.3)

Training Days

44 (2024)

History

3

Stats

WOD Count

60th

Level

27

Avg Power Output

73.2 (ft*lbs)/sec (+6.3)

Training Days

44 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 30,000

Run

27,987 Meters (+1,609)

History (3)

History (3)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:45

Interval
Run, 1 mi | 7:45

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 36 Level 36 13th WOD 13th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:25

Interval
Run, 1 mi | 8:25

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 40 secs 40 secs

Level 24 Level 24 43rd WOD 43rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:10

Interval
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 15 secs 15 secs

Level 27 Level 27 60th WOD 60th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Langley. start your free trial

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